Cook Time
15 min
Total Time
30 min
Servings
4 people
Calories
220 cal
Difficulty
easy
Juicy, flavorful chicken breasts marinated in fresh herbs, garlic, and bright lemon. High protein, low calorie perfection for meal prep or weeknight dinners.
Nutrition Info
PremiumPer serving (based on servings)
Nutrition Facts
320
8g
42g
14g
Ingredients
Instructions
In a bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, lemon zest, mustard, salt, and pepper until well combined.
Place chicken in a shallow dish or resealable bag. Pour marinade over, turning to coat all sides. Cover and refrigerate for at least 30 minutes, up to 4 hours.
Heat grill to medium-high heat (about 400°F). Clean and oil the grates well to prevent sticking.
Remove chicken from marinade and let excess drip off. Grill for 6-7 minutes per side until internal temperature reaches 165°F. Avoid pressing down on chicken.
Transfer to a cutting board and let rest for 5 minutes. Slice against the grain if desired. Serve with lemon wedges and extra fresh herbs.
