Avocado Toast with Poached Eggs
Breakfast Featured

Avocado Toast with Poached Eggs

RealFood Admin
PREMIUM

RealFood Admin

Dec 23, 2025

5.0 (1 reviews)

Cook Time

10 min

Total Time

15 min

Servings

2 people

Calories

420 cal

Difficulty

medium

Creamy mashed avocado on perfectly toasted sourdough, topped with silky poached eggs and a sprinkle of red pepper flakes. A nutritious and satisfying breakfast.

Nutrition Info

Premium

Per serving (based on servings)

Nutrition Facts

320

8g

42g

14g

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Ingredients

Instructions

1

Place sourdough slices in a toaster or under a broiler until golden and crispy on both sides.

2

Cut avocados in half, remove pits, and scoop flesh into a bowl. Add lemon juice, salt, and pepper. Mash with a fork to desired consistency—chunky or smooth.

3

Fill a saucepan with 3 inches of water and add vinegar. Bring to a gentle simmer (small bubbles). Create a gentle whirlpool with a spoon, then carefully slide in each egg. Cook for 3-4 minutes for runny yolks.

4

Spread avocado mixture generously on each toast slice. Using a slotted spoon, lift poached eggs and blot dry, then place on top of avocado. Sprinkle with red pepper flakes and chives.

Comments & Ratings (24)

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AboGamil
AboGamil 2 months ago

xxxxxxx

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